About Me

Hey! I’m Lennon Kohama, owner and trainer at Kohammahz Training.
With five certifications:

  • Personal Training
  • Nutrition Coaching
  • Corrective Exercise
  • Performance Enhancement
  • MMA Conditioning

my focus goes beyond just training hard—I’m all about training smarter and optimizing your results.

Whether you’re just starting out, getting back on track, or chasing your next big goal, my mission is simple: to empower you with the tools, support, and motivation you need to become stronger—both in and out of the gym.

My Journey

It all started at 220 pounds. As an 11-year-old, seeing that number scared me. I didn’t know where to begin or have the confidence to ask for help. So, like many do, I turned to the internet—watching every 5-10 minute fitness video I could find. It didn’t immediately make me stronger or melt away the pounds, but it sparked something: belief. The belief that I could change—not just my body, but my mindset and attitude.

The real turning point came when I joined wrestling. That sport taught me focus, discipline, and how to channel my motivation into something I truly loved. I’d run 10 miles, lift twice a day, then hit wrestling practice—all fueled by two bananas and chicken and rice—and I did it with a smile because I loved it.

What I realized most was my passion for helping others—not just in fitness, but in life. As soon as I could, I jumped into personal training and earned four certifications in just one year. Today, my passion remains the same: helping people smash their goals with dedication, heart, and smart training.

Training Style

My approach blends functional strength, mobility, and evidence-based programming to help you move better, perform stronger, and feel your absolute best. I believe in progress over perfection, and every workout is tailored specifically for you.

Here’s what you can expect:

  • Personalized programming: Your goals, schedule, and fitness level shape everything we do.
  • Form & technique focus: Safety and efficiency come first—quality over quantity, always.
  • Sustainable results: No crash diets or gimmicks—just lasting habits that fit your life.

Whether training with me in-person or online, my goal is simple: to help you build a strong, resilient body that supports the life you want to live—full of energy and confidence.

Ready to Start?

If you’re ready to get stronger, move better, and feel great in your body, I’m here to guide you with structure, support, and accountability.

👉 Contact me today—let’s build your strongest self together.